Did You Know?

Sleep is an important factor in your overall health. When you don’t get enough sleep, you’re not only tired, you’re actually less healthy. According to the National Institute of Health, ongoing sleep deficiency can raise your risk for some chronic health problems such as heart disease, kidney disease, high blood pressure, diabetes and stroke. It also increases your risk for obesity.
How much sleep you need varies from person to person, the average healthy adult should be getting 7 to 9 hours of sleep each night.