Take 10

Lose 10 pounds in 10 weeksWhether you’d like to lose a lot of weight or a little, 10 pounds is a big deal. Don’t think so? Consider this: The Centers for Disease Control and Prevention reports that losing as little as 5 percent of your total body weight can result in major health benefits, such as lowering blood pressure, cholesterol and blood sugar.

If you’re not sure where to begin, let Registered Dietitian Kathy Barry with the Fountain of Health show you how to lose 10 pounds in 10 weeks. Barry will give you the tools you need to get the job done!

The 10-pound challenge will focus on simple, healthy, practical ways to control your weight—from keeping a daily journal of the foods you eat to giving you techniques to keep you satisfied while slimming down. This program is packed with tried-and-true methods, new research and recipes that will help you meet your weight loss goals.

To register, contact Kathy Barry at Kathy.Barry@kcmo.org or call 816-513-1963.